Eating salmon increases your cardiovascular health. Salmon contains high levels of the omega-3 fats, EPA and DHA. When eaten two to three times per week, salmon can protect you from problems such as heart attack, stroke, arrhythmia, high blood pressure and high triglycerides.
Scallops are the new power food. Scallops are more than 80 percent protein. One 3-ounce serving provides 20 grams of protein and just 95 calories. They’re also a good source of both magnesium and potassium.
Paiche a 6 oz. serving of Paiche contains the following nutrients
The usual suspects will also be available for purchase- Fresh Rainbow Trout, Organic Tilapia, Smoked Salmon, Smoked Trout and Organic Shrimp
You can find all of the above at the following locations this week
Monday 6/19 Bayou Cafe (Los Fresnos y Arirumba) 2:00 -3:30 pm
Tuesday 6/20 Sunrise Care (Calle Larga y Ben. Malo) 9:00 -1:00 pm
Saturday 6/24 Santa Canela (Calle Larga 3-82) 10:00 – 3:00 pm
Answer: Because they work below C-Level
Actually a 4th grader told me that joke. But, it’s no joke to come to the Artesan’s Bazaar at The Vegetable Bar Restaurant Saturday May 27th from 9:00- 1:00 pm.
Buy 4 pieces of Paiche and get the 5th one free.
There will be 14 other vendors selling that day. Come early for the bargains.
Drop by Restaurante Santa Canela (Calle Larga 3-82) this Saturday (April 15th) for a great barbecue and listen to Rafa, an Argentinian guitar player dazzle the audience
Salmon, Paiche and all the usual suspects will be there for purchase. Plus, bread by Artsena and Shrub from Bonobo Bob.
All the action starts at noon.
I’ll be at the following locations next week.
- Bayou Cafe – Monday 2:00 – 3:30 pm
- Sunrise Cafe – Tuesday 11:00 – 1:30pm
- Santa Canela – Wednesday – 2:00 – 3:30 pm
- Common Grounds Saturday (4/22 – 9:00 – 2:00 pm)
When I lived in New York and Oregon I could not even imagine I would be tasting the best lox and scallops in a 460 year old South American City. But, not only am I tasting these delicacies I am selling them. And, added to these delicacies is Paiche a South American White Fish that is similar to Halibut.
I will also be selling Fresh Salmon, Fresh Trout, Fresh Organic Tilapia.
These products can be purchased at the following locations:
- Dec. 10th – Common Grounds – 9:00 – 3:00 pm
- Dec. 12th – Bayou Cafe – 2:00 – 4:00 pm
- Dec. 13th – Sunrise Cafe – 11:00 -2:00 pm
- Dec. 17th – The Vegetable Bar – 11:00 – 2:00 pm