Salmon, Scallops And Paiche

Eating salmon increases your cardiovascular health. Salmon contains high levels of the omega-3 fats, EPA and DHA.  When eaten two to three times per week, salmon can protect you from problems such as heart attack, stroke, arrhythmia, high blood pressure and high triglycerides.

Scallops are the new power food. Scallops are more than 80 percent protein. One 3-ounce serving provides 20 grams of protein and just 95 calories. They’re also a good source of both magnesium and potassium.

Paiche a 6 oz. serving of Paiche contains the following nutrients

Calories 178 Sodium 1 mg
Total Fat 2 g Potassium 0 mg
Saturated 0 g Total Carbs 0 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 40 g
Cholesterol 0 mg

The usual suspects will also be available for purchase- Fresh Rainbow Trout, Organic Tilapia, Smoked Salmon, Smoked Trout and Organic Shrimp

You can find all of the above at the following locations this week

Monday 6/19  Bayou Cafe (Los Fresnos y Arirumba) 2:00 -3:30 pm

Tuesday 6/20 Sunrise Care (Calle Larga y Ben. Malo) 9:00 -1:00 pm

Saturday 6/24 Santa Canela (Calle Larga 3-82) 10:00 – 3:00 pm

 

 

Foodie Quiz

Put on your thinking caps because the winner gets a prize. What food has the following qualities

  • high in omega-3 fatty acid
  • rich in potassium
  • excellent source of Vitamin B-12
  • source of forgotten selenium

If you guessed Rainbow Trout then come on down to The Bayou Cafe (Los Fresnos y Arirumba) tomorrow May 29th  from 2:00 – 3:30 pm and ask me for your Rainbow Trout Surprise. Chef Sebastian will be cooking and the Rainbow Trout is on sale.

What Did The Salmon Say When He Swam Into A Wall?

Damn!

I promise not to tell any more fish jokes if you come to the 2nd Artesans’s Bazaar at The Vegetable Bar Saturday April 29th from 9:00am – 1:00 pm

I will have all the usual suspects for sale

  • Salmon (Fresh and Smoked)
  • Trout (Fresh and Smoked)
  • Tilapia (Fresh And Smoked)
  • Paiche
  • Organic Shrimp

And, if you tell me to never tell a fish joke again you can get a 50% discount on the following

  • Tilapia
  • Smoked Tilapia
  • Trout Caviar

Plus, my favorite vendors will be there selling

  • Sourdough bread
  • Flavored Cream Cheeses
  • Indian Food
  • Gourmet Cheeses

Salmon, Paiche, Scallops and Latin Music

Drop by Restaurante Santa Canela (Calle Larga 3-82) this Saturday (April 15th) for a great barbecue and listen to Rafa, an Argentinian guitar player dazzle the audience

Salmon, Paiche and all the usual suspects will be there for purchase. Plus, bread by Artsena and Shrub from Bonobo Bob.

All the action starts at noon.

I’ll be at the following locations next week.

  • Bayou Cafe – Monday 2:00 – 3:30 pm
  • Sunrise Cafe – Tuesday 11:00 – 1:30pm
  • Santa Canela – Wednesday – 2:00 – 3:30 pm
  • Common Grounds Saturday (4/22 – 9:00 – 2:00 pm)