One Year Anniversary

Come celebrate my one year anniversary as the Cuenca Distributor for Productos Terranova.
It is because of you all that this year has been so successful.
As a token of my appreciation anyone buying a fish product this Wednesday, Thursday and Friday (10:30 – 2:30 pm) will receive 100 grams of smoked salmon ($6 value) free with their purchase.**
Kelbert Bortone, the co-owner of Artsena Bakery will be joining me at the eX- Spot.
Calle Larga 2-80. (a block east of Santa Canela Restaurant). You can read the story of our two companies here 
I look forward to you joining us this week.
As always, thank you for your patronage.
Lenny
** While quantities last and one free 100 gram smoked salmon per family unit.

Santa Canela Fest

Because of my association with Productos Terranova I have access to a wide variety of fish, shrimp and scallops. My diet consists of red meat twice a month, chicken four times a month and the remainder I eat the following

  • Salmon  6- 8 times a month
  • Red Rainbow Trout 2-3 times a month
  • Paiche 2-3 times a month
  • Tilapia 1-2 times a month
  • Shrimp 1-2 times a month
  • Scallops 1-2 times a month

I don’t feel tired, my cholesterol is down and the Omega 3’s are good for my heart

Come to the Santa Canela Fest Saturday Aug. 12th from 10 -3:00 pm and find Salmon, Trout, Scallops and Paiche on Sale. Say that you read this post and receive and extra dollar off the already low price of a big salmon fillet.

See you Saturday.

A Salmon, A Trout And A Scallop Walk Into A Bar…

The Bartender says. “What do you want to drink?”. The three say ” Can we get directions to the Artesan Bazaar at The Vegetable Bar.”

You can join the happy trio and enjoy sales on all three.

  • Buy 12 portions of salmon and get the 13th free
  • Take $1.00 off a pound of Bay Scallops
  • Take 50 cents off a Rainbow Trout Fillet

The other usual subjects will be there for purchase

  • Paiche
  • Organic Tilapia
  • Smoked Salmon
  • Smoked Trout
  • Organic Shrimp

Saturday August 5th from 9:00 – 1:00 pm. The Vegetable Bar – 3 de Noviembre y Jacaranda.

 

Paiche Lunch Saturday July 8th

Come for a fabulous Paiche Lunch at The Sunrise Cafe and then purchase the delicious white fish from the Amazon. Saturday special only $3.25 a portion (usually $4.75)

The usual suspects will also be available for purchase. Fresh Salmon, Fresh Rainbow Trout, Smoked Salmon, Smoked Trout, Scallops and Organic Shrimp

Sunrise Cafe – Calle Larga y Benigno Malo 11:00 – 3:00 pm

Salmon, Scallops And Paiche

Eating salmon increases your cardiovascular health. Salmon contains high levels of the omega-3 fats, EPA and DHA.  When eaten two to three times per week, salmon can protect you from problems such as heart attack, stroke, arrhythmia, high blood pressure and high triglycerides.

Scallops are the new power food. Scallops are more than 80 percent protein. One 3-ounce serving provides 20 grams of protein and just 95 calories. They’re also a good source of both magnesium and potassium.

Paiche a 6 oz. serving of Paiche contains the following nutrients

Calories 178 Sodium 1 mg
Total Fat 2 g Potassium 0 mg
Saturated 0 g Total Carbs 0 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 40 g
Cholesterol 0 mg

The usual suspects will also be available for purchase- Fresh Rainbow Trout, Organic Tilapia, Smoked Salmon, Smoked Trout and Organic Shrimp

You can find all of the above at the following locations this week

Monday 6/19  Bayou Cafe (Los Fresnos y Arirumba) 2:00 -3:30 pm

Tuesday 6/20 Sunrise Care (Calle Larga y Ben. Malo) 9:00 -1:00 pm

Saturday 6/24 Santa Canela (Calle Larga 3-82) 10:00 – 3:00 pm

 

 

Foodie Quiz

Put on your thinking caps because the winner gets a prize. What food has the following qualities

  • high in omega-3 fatty acid
  • rich in potassium
  • excellent source of Vitamin B-12
  • source of forgotten selenium

If you guessed Rainbow Trout then come on down to The Bayou Cafe (Los Fresnos y Arirumba) tomorrow May 29th  from 2:00 – 3:30 pm and ask me for your Rainbow Trout Surprise. Chef Sebastian will be cooking and the Rainbow Trout is on sale.